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EverFit is practiced in all Cascade Living Group communities and helps our seniors embrace active lifestyles that strengthen their bodies, including their hearts, and improve their balance and flexibility. |
Based on personal interests and preferences, EverFit fits everyone because fitness is anything that gets a body moving: working in the garden, taking a walk, low-impact cardio classes, weight training in our state-of-the-art fitness centers, water aerobics, ballroom & line dancing classes or recreational sports, to name a few. (EverFit also features a brain fitness program that challenges our residents’ minds in fun and entertaining ways!)
Regardless of a resident’s current fitness level, EverFit’s ongoing resolution is to help him or her to establish and meet fitness goals that lead to a healthier – and happier – life.
Visit us online to learn more about Cascade Living Group’s EverFit Club.